Peanut Energy Bars (no Added Sugar)

Name: Peanut Energy Bars (no Added Sugar) Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 16
Ingredients: Slice the apple & dice it fine. Don't use the core! Toss into large bowl. Take overripe banana & beat it into the apple. Add 1 cup crunchy peanut butter & mix together. Add 1 tablespoon vanilla. Add to mix along with the raisins (or other dried fruit of choice). Add protein powder & dried oats. Mix together. If mix is too dry add a bit of water to facilitate mixing. Add water a little at a time!; Coat a pan 8 x 8 with cooking spray. Press down firmly into the pan (use wax paper or coat fingers with spray to keep from sticking). Cook at 325 for 10 minutes & cool in pan.

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 16

Ingredients

Slice the apple & dice it fine. Don't use the core! Toss into large bowl. Take overripe banana & beat it into the apple. Add 1 cup crunchy peanut butter & mix together. Add 1 tablespoon vanilla. Add to mix along with the raisins (or other dried fruit of choice). Add protein powder & dried oats. Mix together. If mix is too dry, add a bit of water to facilitate mixing. Add water a little at a time!Coat a pan 8" x 8" with cooking spray. Press down firmly into the pan (use wax paper or coat fingers with spray to keep from sticking). Cook at 325 for 10 minutes & cool in pan.

Directions

Serving Size: Cut into 16 equal sized pieces

Number of Servings: 16

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 245.9 mg
Total Carbs: 23.3 g
Dietary Fiber: 3.2 g
Protein: 16.0 g

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