Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Yield: 11
Ingredients: Eggs; Whole Wheat and White Flour; Milk; Organic Cane Sugar; Oil; Applesauce; Baking Powder; Salt; Lemon Juice

Number of Servings: 11

Ingredients

EggsWhole Wheat and White FlourMilkOrganic Cane SugarOilApplesauceBaking PowderSaltLemon Juice

Directions

Mix all ingredients together until batter is smooth. Make approximately 1/3 cup of batter for each pancake. Makes about 22 pancakes for 11 - 2 pancake servings. For a square griddle, make 4 pancakes on the griddle.

Number of Servings: 11

Recipe submitted by SparkPeople user LL_NELS.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 154.3
Total Fat: 4.9 g
Cholesterol: 59.3 mg
Sodium: 403.0 mg
Total Carbs: 23.2 g
Dietary Fiber: 2.0 g
Protein: 5.7 g

More Recipes Like This

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

Member Reviews