Angie's Pineapple Cranberry Pork Roast

Name: Angie''s Pineapple Cranberry Pork Roast Recipe
Prep time: 5 min
Cook time: 495 min
Total time: 500 min
Yield: 12
Ingredients: 1 (3 pound) pork roast; 1 20 ounce) can crushed pineapple undrained; 1 (1 ounce) packet dry onion soup mix; 1 cup dried cranberries; 2 Tablespoons flour; 3 Tablespoons water

(21)

Minutes to Prepare: 5
Minutes to Cook: 495

Number of Servings: 12

Ingredients

1 (3 pound) pork roast 1 20 ounce) can crushed pineapple, undrained 1 (1 ounce) packet dry onion soup mix 1 cup dried cranberries 2 Tablespoons flour 3 Tablespoons water

Directions

Place pork roast in a 6-quart crock-pot. In a medium bowl mix pineapple, dry soup mix and dried cranberries; pour over roast. Cook on low heat setting for 8 hours or high heat for 4 hours. Remove roast to serving platter and increase heat to high (if necessary). Whisk together flour and water and blend into pan juices; cover and cook for 15 minutes. To serve slice roast, whisk pan gravy to blend well and serve with sliced roast.

Makes 12 four ounce servings

Number of Servings: 12

Recipe submitted by SparkPeople user LANC92.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 8.2 g
Cholesterol: 54.9 mg
Sodium: 609.4 mg
Total Carbs: 18.7 g
Dietary Fiber: 1.2 g
Protein: 21.6 g

More Recipes Like This

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

Member Reviews

SAKISMOM1
Excellent way to cook pork. The entire family from age 1 to 84 loved it! The pineapple and cranberry combo works great leaving just a hint of the onion soup mix. This is a keeper my niece and daughter asked for the recipe it was that good! - 9/27/09
CD4654178
My husband and I loved this recipe, easy to make and the mixture of cranberries and pineapple made it very flavourable. - 9/17/09
BUCKEYE_NUT
I wasn't able to get dried cranberries so I used canned cranberries. It turned out good, but not my favorite. Will use pork chops next time. - 5/17/10
WILDLEGOS
Excellent flavor - I will definitely make this again. I added a very small amount of walnuts. Also -my house got crazy and I forgot to do the flour/water step. It turned out great anyhow and I think I would "forget" this step next time too. :) - 1/18/09
MRSJAS3
use onion soup instead of dry, lower the sodium and all the onions taste, - 11/2/16
CHEYENNE302
Family loved it's great taste. - 8/31/11
GEEKGIRL2
It was o.k. I used a Pork Picnic roast and probably should have used a different cut. I also cooked it for 9 hours which may have been just a bit too long. I did not make the gravy. The flavor was good but I thought it could use some other spices to give it more zing. - 4/15/11
FROGCHILE78
I liked this alot but my children didn't. We found the cranberry for them was to much. - 2/28/11
KITTYLESA
Just put this in the crock pot for tomorrow. I hope it is as good as the reviews. - 2/2/11
KARENSUEBURTON
This was awesome!!! Definitely will make again. - 1/20/11
KITHKINCAID
Delicious!!! I LOVE pork roast and this recipe is SO simple. I put it in the crockpot over night and actually woke myself up at about 4am cause it smelled SO good in my house! - 8/11/10
SEARANGER
This is very good and super easy to make. The whole family liked it and I will definitely make it again. - 8/6/10
CD3625825
a must to try - I love cranberry and Love pineapple. Neat idea to combine them together in a main course meal. - 7/4/10
ACIMPEGGY
I'm going to make this tonight! I normally, when doing a roast, add a can of onion soup. This way will be less calories, I am sure. I will leave out the berries, though, and cook the roast in my pressure cooker. - 6/19/10
LEWISCA1
Really easy and yummy. Made a lot of sauce. We didn't bother with the flour to thicken and just used as is. Maybe we'll try to make a true gravy out of juices next time. Only problem - our crock pot cooked it in about half the time recommended even on slowest setting - had 1.5lbs pork shldr - 2/3/10
-NIKKID
This was wonderful! - 1/26/10
SUNNY238
This had great flavor! I need to work on thickening the sauce, but that's my problem, not the recipe, lol. - 12/25/09
TN_HAMMOCK
Love it! I didn't add the onion soup mix (i'm not a big onion fan). The meat was fall apart wonderful! - 11/16/09
ELSEEBEE
This is going to be the basis of my Thanksgiving dinner! - 11/6/09
FROGBUSH
Pork was great it just fell off the bone! Next time I'm going to leave out the onion soup and reduce the sodium. That may also make the cranberry/pineapple sauce sweeter. - 10/26/09
TIGER_LILLY_1
I made this last night for dinner only I used sirloin pork chops. Loved the flavor of cranberries with pineapples but a little too many onions from the dry onion soup. I will definately make again but this time I will try with onion soup boulion if I can find it. - 4/10/09
RHALES199
sounds yummy! I look forward to trying it sometime! would be a perfect recipe for this fall/ winter! - 11/2/08
MISTERKITE
I made this for my family and everyone loved it. I am going to make it for a luau this weekend. My mother-in-law is taking the recipe to make at her house after she tried it. Thank you for sharing your recipe. - 7/22/08
HARTKECK
very easy to make! My whole family loved it. - 4/21/08