Tofu scramble - 1 lb tofu, 1 envelope mix

Name: Tofu scramble - 1 lb tofu, 1 envelope mix Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 3
Ingredients: one pound of extra firm tofu; one envelope of fantastic foods tofu scrambler mix

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 3

Ingredients

one pound of extra firm tofuone envelope of fantastic foods tofu scrambler mix

Directions

Crumble tofu, add mix, microwave

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user LYNNINRI02818.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 180.0
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 16.7 mg
Total Carbs: 12.7 g
Dietary Fiber: 4.7 g
Protein: 14.7 g

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