Whole Foods Market Granola Bar Knock Off

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  • Number of Servings: 4
Ingredients
Brown rice syrup, 1 tbsp Oats, Quaker, .25 cup Honey, 1 tbsp *Canola Oil, 1 tbsp *Aurora Raw Cashews(20 pcs/ 30g), .25 serving Coconut, raw, 20 grams Almonds, 5 almond Oat Bran, 1.05 cup *P�pites One Package, .10 serving *Sesame Seeds, 1 tbsp Brown Sugar, 3 tsp Sunflower Seeds, without salt, .5 oz Cranberries, dried, sweetened , 15 grams *Trader Joe's 100% Cranberry Juice, 1 oz Vanilla Extract, .25 tsp Granulated Sugar, .5 tsp
Directions
Combine everything into a large bar. Wrap in sarah wrap.

Four servings.

Serving Size: whole recipe makes one large bar but is four servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSPEAKE.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 212.0
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.5 g

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