Oven baked zucchini fries
- Number of Servings: 8
Ingredients
makes approximately 8 servings
Method:
Heat oven to 450ºF.
Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FROSTY99.
Ingredients 3 zucchini (1 lb.) 1/4 cup Grated Parmesan Cheese 1 packet Shake & Bake Coating Mix 1 small egg
makes approximately 8 servings
Method:
Heat oven to 450ºF.
Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FROSTY99.
Nutritional Info Amount Per Serving
- Calories: 95.1
- Total Fat: 1.0 g
- Cholesterol: 2.5 mg
- Sodium: 440.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 0.9 g
- Protein: 3.7 g
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