Shrimp Ratatouille
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T plus 1 teas olive oil 1 red onion, roughly chopped 3 garlic cloves, minced 1 medium eggplant, cut into 1 inch cubes 2 zucchini, cut into 1 inch cubes 1 red bell pepper, cut into 1 inch pieces 1 yellow bell pepper, cut into 1 inch pieces 1 T fresh Thyme (about 4 springs) chopped 1 28 ounce can chopped tomatoes ½ teas red pepper flakes ½ teas salt ½ teas freshly ground black pepper 1 pound large shrimp, shelled and cleaned ¼ cup fresh mint, chopped ¼ cup sliced almonds, toasted
1. Heat 2 T of oil in a large pot or dutch oven. Add the onion, cook 5 minutes. Add the garlic; cook 2 minutes. Add the eggplant, zucchini & bell peppers; cook 5 minutes. Add the thyme, tomatoes, red pepper flakes, salt and black pepper. Reduce heat to medium low; simmer 20 minutes.
2. Add shrimp and cook an additional 5 minutes or until shrimp are cooked through.
3. Spoon onto plates and garnish with mint and almonds; serve.
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MOM3GRTKIDS.
2. Add shrimp and cook an additional 5 minutes or until shrimp are cooked through.
3. Spoon onto plates and garnish with mint and almonds; serve.
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MOM3GRTKIDS.
Nutritional Info Amount Per Serving
- Calories: 395.1
- Total Fat: 20.3 g
- Cholesterol: 221.0 mg
- Sodium: 612.9 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 8.8 g
- Protein: 32.0 g
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