Cauliflower Mash w/ Veggies

Name: Cauliflower Mash w/ Veggies Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 3 c cauliflower cooked; 2 Tbsp fat free half & half; 2 Tbsp light butter; 1/4 c reduced-fat shredded cheese; 1/4 c broccoli cooked; 1/4 c spinach cooked; 1/3 c shelled edamame cooked; 2 ears fresh corn cooked and kernels removed

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

3 c cauliflower, cooked2 Tbsp fat free half & half2 Tbsp light butter1/4 c reduced-fat shredded cheese1/4 c broccoli, cooked1/4 c spinach, cooked1/3 c shelled edamame, cooked2 ears fresh corn, cooked and kernels removed

Directions

Combine cauliflower, half & half, butter, cheese and a little salt and pepper if you wish and either mash by hand or use a stick blender to almost puree mixture. Stir in remaining ingredients and heat additionally if needed.

Serving Size: Makes 2 dinner-sized portions or 4-5 side dishes

Number of Servings: 2

Recipe submitted by SparkPeople user CRE8IVITY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 279.6
Total Fat: 13.6 g
Cholesterol: 20.0 mg
Sodium: 392.9 mg
Total Carbs: 28.3 g
Dietary Fiber: 8.6 g
Protein: 15.8 g

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