Homemade Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Kale, 4 cup, chopped *Cooking Spray, Pam, 16 serving Salt, 1 tsp Pepper, black, 1 tsp Garlic powder, 1 tsp *Onion powder, 1 tsp Kraft Parmesan Cheese (2 tsp serving) (optional)
Preheat oven to 375.
Spray cookie sheets with cooking spray.
Place kale in large bowl.
Sprinkle kale with salt, pepper, onion powder and garlic powder.
Spray kale with cooking spray.
Mix in bowl.
Place in single layer on cookie sheet.
Place kale in oven and bake for 10 minutes or until crunchy brown.
Put back in big bowl and sprinkle with cheese.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEKHMET101.
Spray cookie sheets with cooking spray.
Place kale in large bowl.
Sprinkle kale with salt, pepper, onion powder and garlic powder.
Spray kale with cooking spray.
Mix in bowl.
Place in single layer on cookie sheet.
Place kale in oven and bake for 10 minutes or until crunchy brown.
Put back in big bowl and sprinkle with cheese.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEKHMET101.
Nutritional Info Amount Per Serving
- Calories: 23.4
- Total Fat: 0.5 g
- Cholesterol: 0.6 mg
- Sodium: 316.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.6 g
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