Sweet potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large sweet potatoes1 T coconut oil.5 tsp cinnamon or pumpkin pie spicesalt to taste
1. Bake or microwave sweet potatoes.
2. Scrape out flesh and mash.
3. Add coconut oil and seasoning.
Serving Size: Makes 4 1/2 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIEKAT4.
2. Scrape out flesh and mash.
3. Add coconut oil and seasoning.
Serving Size: Makes 4 1/2 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIEKAT4.
Nutritional Info Amount Per Serving
- Calories: 121.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 36.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.5 g
- Protein: 2.0 g
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