Tuscan Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 garlic gloves minced1/2 c choped onion1/2 c uncooked Orzo1 lb cooked chicken breast chopped28 ounce FF chicken broth14.5 ounce canned diced tomatoes undrained16 ounce can chickpeas/garbanzo beans rinsed and drained1 tsp dried basil1 tsp dried oregano1/2 tsp black pepper
saute onion and garlic in Pam cooking spray or Enova oil until tender 5 min. Add chicken cook 5 minutes if using precooked chicken breast strips. Add all other ingredients. Bring to boil, then reduce heat and simmer 22 min or until Orzo done
Number of Servings: 6
Recipe submitted by SparkPeople user NAVYGIRL_MOM.
Number of Servings: 6
Recipe submitted by SparkPeople user NAVYGIRL_MOM.
Nutritional Info Amount Per Serving
- Calories: 255.9
- Total Fat: 2.6 g
- Cholesterol: 37.7 mg
- Sodium: 1,128.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.4 g
- Protein: 20.5 g
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