Popeye's Salmon Brunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 slices low-fat Turkey bacon1 pound Fresh Wild Salmon, cut in half2 T. White Wine2 T. Maple Syrup1/2 T. Smoked Paprika1/2 T. Black Pepper1 10 oz. Package Fresh Baby Spinach4 Large Eggs
1) Cook Turkey Bacon over medium heat in non-stick pan with no oil added. Remove from pan. Do NOT clean pan out.
2) Place salmon in pan used for bacon. Pour wine and maple syrup over fish, then sprinkle with smoked paprika and pepper. Cover and cook over medium heat 10-15 minutes until done. Baste with juices once or twice while cooking.
3) Remove Salmon from pan and set aside. Do NOT clean pan. Empty spinach into pan, stir and cook 3 minutes. Remove pan from stove and set aside.
4) In a SEPARATE, clean pan, cook 4 eggs. I prefer them sunny side up, but you can also choose to make them "over light" or "over hard."
5) Layer your plate: Spinach goes on first; fish on top; 2 slices of bacon on top in an "x" pattern; and two eggs on top of it all. Salt & Pepper on eggs if desired.
Serving Size: Makes two average servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
2) Place salmon in pan used for bacon. Pour wine and maple syrup over fish, then sprinkle with smoked paprika and pepper. Cover and cook over medium heat 10-15 minutes until done. Baste with juices once or twice while cooking.
3) Remove Salmon from pan and set aside. Do NOT clean pan. Empty spinach into pan, stir and cook 3 minutes. Remove pan from stove and set aside.
4) In a SEPARATE, clean pan, cook 4 eggs. I prefer them sunny side up, but you can also choose to make them "over light" or "over hard."
5) Layer your plate: Spinach goes on first; fish on top; 2 slices of bacon on top in an "x" pattern; and two eggs on top of it all. Salt & Pepper on eggs if desired.
Serving Size: Makes two average servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Nutritional Info Amount Per Serving
- Calories: 600.6
- Total Fat: 27.1 g
- Cholesterol: 512.3 mg
- Sodium: 536.1 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.5 g
- Protein: 63.9 g
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