Ong Choy (water spinach - kangkong) Soup with Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Serving Size: makes 5 1-cup
Number of Servings: 5
Recipe submitted by SparkPeople user VIRCAMP835.
*Ong choy (water spinach), 50 gram(s) (remove) wash and clean and used leaves only*Beef - Stew Meat - Cubed - 4 oz raw, 1 serving (remove)*Fresh Ginger Root, 1" piece, 2 serving (remove)*Water, plain H2O Tap, 4 serving (remove)*Fresh Garlic Minced, 2 tbsp (remove)Salt, 0.01 tsp (remove)*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove) remove skin and cut into cubes 1/2"Olive Oil, 1 tbsp (remove)Pepper, black, 1 dash (remove)
Serving Size: makes 5 1-cup
Number of Servings: 5
Recipe submitted by SparkPeople user VIRCAMP835.
Nutritional Info Amount Per Serving
- Calories: 94.3
- Total Fat: 3.9 g
- Cholesterol: 15.0 mg
- Sodium: 29.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.0 g
- Protein: 6.4 g
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