Low Carb Cod
- Number of Servings: 6
Ingredients
6 oz. pork rines crushed to breadcrumb sized pieces6 tbsp. fine grated parmesan cheese2 tsp. olive oil2 tsp. Italian Seasoning1/4 tsp. black pepper1/4 tsp. garlic powder6 (6 ounce) Cod fillets3 Tbsp. mayonnaise
- Preheat oven to 450 degrees F
- in a bowl mix crushed pork rines, cheese, olive oil, Italian seasoning, garlic powder and pepper
- spray broiling rack with cooking spray and place cod on rack. Fold under thin edges.
- Brush with Mayonnaise and spoon crumb mixture on top
- Bake in a pre-heated oven for 10-12 minutes or until fish is flakey and opaque thought
Serving Size: Makes 6- 6oz Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLI_ANN.
- in a bowl mix crushed pork rines, cheese, olive oil, Italian seasoning, garlic powder and pepper
- spray broiling rack with cooking spray and place cod on rack. Fold under thin edges.
- Brush with Mayonnaise and spoon crumb mixture on top
- Bake in a pre-heated oven for 10-12 minutes or until fish is flakey and opaque thought
Serving Size: Makes 6- 6oz Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLI_ANN.
Nutritional Info Amount Per Serving
- Calories: 392.1
- Total Fat: 15.3 g
- Cholesterol: 127.0 mg
- Sodium: 794.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 57.5 g
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