Lite Guacamole
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 medium ripe avocado1 cup shelled frozen edamame2 cloves of garlic1 jalapeno pepper, washed and seededjuice of 1 lime2 tbsp fresh cilantro leaves (approx 5-6 sprigs)1 tsp chili powder1/2 tsp sea salt1 tsp black pepper
In a medium saucepan, boil the frozen edamame for 4-5
minutes, until bright green. Drain and set aside to cool (you can skip this
step if you decide to use fresh edamame instead). In a food processor, combine garlic cloves, cilantro, jalapeno and lime juice and puree. Add cooled edamame and puree until smooth. In a mixing bowl, add avocado flesh to the edamame mixture and mash to combine thoroughly. Serve chilled with fresh
veggies.
Serving Size: 1/2 cup?
Number of Servings: 10
Recipe submitted by SparkPeople user LAST_5.
minutes, until bright green. Drain and set aside to cool (you can skip this
step if you decide to use fresh edamame instead). In a food processor, combine garlic cloves, cilantro, jalapeno and lime juice and puree. Add cooled edamame and puree until smooth. In a mixing bowl, add avocado flesh to the edamame mixture and mash to combine thoroughly. Serve chilled with fresh
veggies.
Serving Size: 1/2 cup?
Number of Servings: 10
Recipe submitted by SparkPeople user LAST_5.
Nutritional Info Amount Per Serving
- Calories: 115.1
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 234.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 4.9 g
- Protein: 3.4 g
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