Turkey Sausage with Red Beans and Rice
- Number of Servings: 6
Ingredients
1 cup chopped onion3 tsp minced garlic2 chopped green bell peppers1 TBSP dried parsley2 pkg Turkey Kielbasa Sausage (14oz each)2 cans dark red kidney beans3 cups of cooked brown riceCajun seasonings as needed
Cook garlic, onion, and bell peppers in skillet until softened. Add sliced sausage to skillet until cooked. Add in beans and stir lightly. Add seasonings, combine with cooked rice, mixing gently and serve.
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JONSTAZGIRL.
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JONSTAZGIRL.
Nutritional Info Amount Per Serving
- Calories: 448.5
- Total Fat: 13.4 g
- Cholesterol: 70.0 mg
- Sodium: 1,646.3 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 13.5 g
- Protein: 32.1 g
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