Peanut Butter Flapjacks (No butter)

Name: Peanut Butter Flapjacks (No butter) Recipe
Yield: 18
Ingredients: 4 cups dry oats; 4T flaxseed; 100g fruit puree (or 1 banana mashed smooth); 6T peanut butter; 16T honey

Number of Servings: 18

Ingredients

4 cups dry oats4T flaxseed100g fruit puree (or 1 banana mashed smooth)6T peanut butter16T honey

Directions

Combine all ingredients except oats and flax in a saucepan and melt them together until runny. In a bowl, mix oats and flax. Once liquid is runny, pour over the oats and mix well until it's well-combined. Flatten mixture in a 10x8 (or other rectangular) pan prepped with pan spray and bake at 350F or 180C until toasted golden brown on top. Slice into squares once cooled.

Serving Size: Makes 18 squares

Number of Servings: 18

Recipe submitted by SparkPeople user ELLIEJEANBEAN.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 165.6
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 26.4 mg
Total Carbs: 29.6 g
Dietary Fiber: 2.7 g
Protein: 4.0 g

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