Eggplant, Mushroom & spinach stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
nonstick cooking sprayMushrooms, fresh, 1 cup, pieces or slicesEggplant, fresh, .25 eggplant, unpeeled (approx 1-1/4 lbSpinach, fresh, .5 cupOnions, raw, 2 tbsp chopped Garlic, 2 tsp Butter, salted, 2 pat (1" sq, 1/3" high) Olive Oil, 1 1tsp Parmesan Cheese, grated, 2 tbsp Mozzarella Cheese, part skim milk, 1 oz 1/4C watersalt pepperonion powderpinch of ground cinnamonoregano
1. Spray pan with nonstick cooking spray
2. coat pan with the olive oil
3. stir-fry onion, mushrooms, and eggplant
4. Add spinach and water. Season with the salt, pepper, onion powder and cinnamon. Stir-fry until spinach wilts
5.stir in the parmesan cheese, mozzarella and butter
6. take off the heat and cover with a lid for a few minutes
Serving Size: 2 servings approx 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user RHONDAMBILLINGS.
2. coat pan with the olive oil
3. stir-fry onion, mushrooms, and eggplant
4. Add spinach and water. Season with the salt, pepper, onion powder and cinnamon. Stir-fry until spinach wilts
5.stir in the parmesan cheese, mozzarella and butter
6. take off the heat and cover with a lid for a few minutes
Serving Size: 2 servings approx 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user RHONDAMBILLINGS.
Nutritional Info Amount Per Serving
- Calories: 149.9
- Total Fat: 10.4 g
- Cholesterol: 23.1 mg
- Sodium: 198.2 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.5 g
- Protein: 7.9 g
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