Crockpot Creamy Chicken Salsa

Name: Crockpot Creamy Chicken Salsa Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 4
Ingredients: 8 oz chicken breast frozen; 1 can Rotel with juice; 1 can black beans drained and rinse; 1 block cream cheese (reduced fat used in calorie count)

(1)

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 4

Ingredients

8 oz chicken breast, frozen1 can Rotel, with juice1 can black beans, drained and rinse1 block cream cheese (reduced fat used in calorie count)

Directions

Put frozen chicken at the bottom of a crock pot.
Add the Rotel and black beans.
Set the crock pot on high and leave it for the day.
30 min before eating - put in the cream cheese to melt and mix well.
Take the chicken out of the pot and shred. Place back in and mix.
Serve on top of 1 cup of brown rice (not included in calorie count)

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.8
Total Fat: 11.9 g
Cholesterol: 65.1 mg
Sodium: 431.0 mg
Total Carbs: 25.3 g
Dietary Fiber: 8.1 g
Protein: 20.6 g

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Member Reviews

REYNAJUST4KIX
I use Neufch�tel cheese (less sodium and calories brand) instead of cream cheese. I also substitute with a low sodium version of salsa store brand. Doing this reduces some of the sodium, carbs, and calories. Taste very yummy and is great as leftovers. - 3/18/19