Ground Turkey, Beans and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Turkey, Ground turkey, 93% lean, 35 oz2 tsp of olive oilRefried Beans, 2 cupBaby Carrots, raw, 25 mediumArugula, 4 cupSoy Sauce, .5 cupSweet Corn, Fresh, 2 cupPeas, frozen, 1 cupSpinach, frozen, 0.5 cupPeanut Butter, smooth style, with salt, 3 tbsp (opt.)Can add spices such as:SaltPepperBasalParslyCinnamon(To taste)
Pan fry turkey until not pink in pan w/ 1 tsp of oil
Cook all other ingredients in pot w/ 1tsp of oil
Combine and cook for 1 hour on low
Serving Size: 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user FRATZIE.
Cook all other ingredients in pot w/ 1tsp of oil
Combine and cook for 1 hour on low
Serving Size: 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user FRATZIE.
Nutritional Info Amount Per Serving
- Calories: 356.6
- Total Fat: 14.9 g
- Cholesterol: 92.7 mg
- Sodium: 1,270.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.8 g
- Protein: 33.1 g
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