Bisayan Pinakbet

Name: Bisayan Pinakbet Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 10
Ingredients: *bitter melon 4 cup (remove); Eggplant fresh 4 cup cubes (remove); *Fruit - Tomato - Fresh - grams 50 gram(s) (remove); Leeks 1 leek (remove); *Kikoman Low Sodium Soy Sauce 1 serving (remove); **Cut Okra 1 cup (remove); *Diamond Crystal Salt Sense Real Iodized Salt 0.16 tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 10

Ingredients

*bitter melon, 4 cup (remove)Eggplant, fresh, 4 cup, cubes (remove)*Fruit - Tomato - Fresh - grams, 50 gram(s) (remove)Leeks, 1 leek (remove)*Kikoman Low Sodium Soy Sauce, 1 serving (remove)**Cut Okra, 1 cup (remove)*Diamond Crystal Salt Sense Real Iodized Salt, 0.16 tsp (remove)

Directions

Andama ang mga utanon ug hiwaa sa 4 ka piraso ang matag usa sa paliya ug talong. Ibutang sa kaserola, unya ilunod ang okra, hiniwang kamatis, sibuyas ug luy-a nga gipino-pino paghiwa. Idugang ang toyo ug pabukala. Ilunod ang 2 ka kutsarang manteka. Lutoa hangtud mahurot na ang mga utanon, apan dili lata. Ikadulot sa 4.

Serving Size: makes 5

Number of Servings: 10

Recipe submitted by SparkPeople user VIRCAMP835.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 25.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 90.7 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.3 g
Protein: 1.8 g

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