Egg in a Hole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
one slice of whole wheat breadone eggone slice of fat free American cheese
Use a glass to cut a hole out of the middle of a slice of bread. Place both pieces of bread (the part you cut out and the part you cut out of) into a pan sprayed with cooking spray. Crack egg into hole. Cook for 2 minutes (or until desired doneness) then flip. Place cheese on top and let it melt.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KKDALE22.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KKDALE22.
Nutritional Info Amount Per Serving
- Calories: 87.0
- Total Fat: 0.6 g
- Cholesterol: 5.0 mg
- Sodium: 420.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.5 g
- Protein: 10.6 g
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