Parmesan Broccoli Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups of cooked broccoli (or cauliflower, or zucchini...)2 eggs1/4 cup of flour1/4 cup of shredded parmesan cheesesalt & pepper to taste2-4 Tbsp olive oil (enough to sauté)
Heat oil over med-high heat in a large frying pan.
Take the cooked broccoli and chop in to very small pieces. Mix in cheese, S &P, flour and eggs. You may need to add more or less flour. Add enough to be able to form patties. Form 10-15 patties. Place in the heated oil and brown on each side, about 1-2 minutes each side. Blot off excess oil in paper towels, salt immediately.
Serving Size: makes between 10-15 fritters (about 3 in)
Take the cooked broccoli and chop in to very small pieces. Mix in cheese, S &P, flour and eggs. You may need to add more or less flour. Add enough to be able to form patties. Form 10-15 patties. Place in the heated oil and brown on each side, about 1-2 minutes each side. Blot off excess oil in paper towels, salt immediately.
Serving Size: makes between 10-15 fritters (about 3 in)
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 11.1 g
- Cholesterol: 98.0 mg
- Sodium: 181.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.8 g
- Protein: 7.5 g
Member Reviews