Chocolate Banana Soy Breakfast Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
milk 1%bananasSoy proteine shake mix-chocolate
Place milk, banana and shake mix in blender; puree. Serve immediately.
****Turn this into a lactose-free shake, and bump up the soy protein, by using soy beverage instead of cow’s milk. If you have a frozen banana in your freezer, you can use it to create an icy, extra thick shake.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADOWCAT80.
****Turn this into a lactose-free shake, and bump up the soy protein, by using soy beverage instead of cow’s milk. If you have a frozen banana in your freezer, you can use it to create an icy, extra thick shake.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADOWCAT80.
Nutritional Info Amount Per Serving
- Calories: 332.4
- Total Fat: 4.8 g
- Cholesterol: 12.2 mg
- Sodium: 294.4 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 3.4 g
- Protein: 23.3 g
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