Poached pears & fig with coconut palm sugar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Corella Pears3 Josephine Pears(pealed and cored - quartered)Coconut Palm sugarCinnamon sticklemon drizzled on Pearsspices ( ginger, cloves, cardamom etc)
Heat water and sugar and spices until sugar is melted. Slide in pears in and simmer until slightly soft.
Serving Size: 8 or more( 3 pieces of pear & 1/2 fig for each serving)
Number of Servings: 8
Recipe submitted by SparkPeople user ROZOZ68.
Serving Size: 8 or more( 3 pieces of pear & 1/2 fig for each serving)
Number of Servings: 8
Recipe submitted by SparkPeople user ROZOZ68.
Nutritional Info Amount Per Serving
- Calories: 114.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 14.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.2 g
- Protein: 0.7 g
Member Reviews