Unstuffed green bell pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 LB Ground Turkey1 Onion1 Bell Pepper1 Lg. Tomato1 sm. can of Tomato Sauce 2c. grated cheeseThe following are "to taste" (No measurements) TabascoGarlicItalian seasoningsaltpepper
Prepare all ingredients in a large skillet add seasoning to taste (Tabasco, garlic, italian seasoning, salt, pepper) Add water as needed
Cook rice in rice cooker until tender
Put 1/2 c. rice, 1/2 c. mixture,and a 1/2 c. cheese in a bowl.
Enjoy.
Serving Size: makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WOMAN1974.
Cook rice in rice cooker until tender
Put 1/2 c. rice, 1/2 c. mixture,and a 1/2 c. cheese in a bowl.
Enjoy.
Serving Size: makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WOMAN1974.
Nutritional Info Amount Per Serving
- Calories: 461.6
- Total Fat: 15.4 g
- Cholesterol: 96.0 mg
- Sodium: 760.6 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 2.6 g
- Protein: 40.4 g
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