Baked Scrambled Egg cups with ham

Name: Baked Scrambled Egg cups with ham Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: Egg fresh whole raw 12 large (remove); Ham extra lean (5% fat) 12 slice (6-1/4 x 4 x 1/16) (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); *Peppers sweet red fresh .5 cup chopped (remove); Yellow Peppers (bell peppers) .25 pepper large (3-3/4 long 3 dia) (remove)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 3

Ingredients

Egg, fresh, whole, raw, 12 large (remove)Ham, extra lean, (5% fat), 12 slice (6-1/4" x 4" x 1/16") (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)*Peppers, sweet, red, fresh, .5 cup, chopped (remove)Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia) (remove)

Directions

spray and line muffin pan w/ham. scramble eggs with a bit of salt and pepper and pour into lined cups. sprinkle in a tbsp mixed veggies and bake approx 30 at 350 until done.

Serving Size: 3 4 muffin servings

Number of Servings: 3

Recipe submitted by SparkPeople user BUBBA71TRUCKS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 453.8
Total Fat: 24.9 g
Cholesterol: 797.3 mg
Sodium: 1,905.7 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.9 g
Protein: 47.7 g

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