Simple Vegetable Stew

Name: Simple Vegetable Stew Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 10
Ingredients: *Potato raw 5 large (cubed); Carrots raw 6 medium (sliced); Onions raw 1 large (diced); *Summer Squash 2 medium (sliced); Spinach fresh 3 cup (loosely packed); Zucchini 3 cup (sliced); Vegetable Broth 3 cans; Garlic 3 cloves (diced or pressed); Salt 1 tsp; Pepper black 1 tsp; Basil 1 tbsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 10

Ingredients

*Potato, raw, 5 large (cubed)Carrots, raw, 6 medium (sliced)Onions, raw, 1 large (diced)*Summer Squash, 2 medium (sliced)Spinach, fresh, 3 cup (loosely packed)Zucchini, 3 cup (sliced) Vegetable Broth, 3 cansGarlic, 3 cloves (diced or pressed)Salt, 1 tsp Pepper, black, 1 tsp Basil, 1 tbsp

Directions

Prepare the ingredients, dump it into a crock pot and cook it on low for 6 - 8 hours, until the vegetables are soft. Add in any spices you might like, the ones listed in the ingredients are just your basic suggestions.

Serving Size: 8 - 10

Number of Servings: 10

Recipe submitted by SparkPeople user LOSINIT87.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 176.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 861.3 mg
Total Carbs: 39.8 g
Dietary Fiber: 7.2 g
Protein: 4.8 g

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