Tuna and shrimp pasta casserole
- Number of Servings: 6
Ingredients
Chicken Broth, 1 cup (8 fl oz) Milk Reduced Fat Milk 2% Great Value (1 cup) *Whole Wheat Flour, 0.188 cup *Barilla Shell Pasta, 2 servingTuna, Canned in Water, 5 oz *Frozen Shrimp serving size 2/3 cup, 2 serving Zucchini, 1.5 cup, sliced *Carrot - raw, chopped, 1 cup Onions, raw, 0.5 largeRed Bell Pepper, 1 large
Boil pasta until slightly undercooked.
Sautee onion, add flour, whisk in chicken broth, then add milk. Let it come to a boil and thicken slightly, then add vegetables, tuna, and shrimp. Simmer.
Mix with pasta and pour into a casserole dish. Sprinkle with cheese if desired.
Cover with foil and bake at 350 degrees for ~10 minutes. Take foil off and bake for an additional ~10 minutes.
Serving Size: makes a 9"x13" pan, about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAHASHI358.
Sautee onion, add flour, whisk in chicken broth, then add milk. Let it come to a boil and thicken slightly, then add vegetables, tuna, and shrimp. Simmer.
Mix with pasta and pour into a casserole dish. Sprinkle with cheese if desired.
Cover with foil and bake at 350 degrees for ~10 minutes. Take foil off and bake for an additional ~10 minutes.
Serving Size: makes a 9"x13" pan, about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAHASHI358.
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 1.9 g
- Cholesterol: 54.2 mg
- Sodium: 411.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.2 g
- Protein: 13.5 g
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