Tomato Tofu Basil Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
*Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia)*Lite FirmTofu, Nasoya, 1/2 of the package*Extra Virgin Olive Oil, 0.5 tbsp*Balsamic Vinegar, 2 tbspBasil, 1 tbsp
1. Slice your tofu and tomatoes 0.2 inches thickness (or however thickness you prefer)
2. Place your tofu and tomatoes (alternating: tofu-tomato-tofu-tomato...)
3. Sprinkle your olive oil first then balsamic vinegar.
4. Sprinkle crushed basil (if you prefer whole leaves you can do that; you can also substitute with mint if you like!)
Serving Size: Makes 1 Lunch for one person
Number of Servings: 1
Recipe submitted by SparkPeople user SHINJ7.
2. Place your tofu and tomatoes (alternating: tofu-tomato-tofu-tomato...)
3. Sprinkle your olive oil first then balsamic vinegar.
4. Sprinkle crushed basil (if you prefer whole leaves you can do that; you can also substitute with mint if you like!)
Serving Size: Makes 1 Lunch for one person
Number of Servings: 1
Recipe submitted by SparkPeople user SHINJ7.
Nutritional Info Amount Per Serving
- Calories: 211.6
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 86.9 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.1 g
- Protein: 18.5 g
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