Fresh Currant Walnut Oatmeal Muffins

Name: Fresh Currant Walnut Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 15
Ingredients: 1 egg or egg replacer (Tbsp chia and 3 Tbsp water); 1/2 cup applesauce; 1/4 cup dark brown sugar packed; 1 cup greek yogurt plain; 1.5 tsp cinnamon; 1 tsp allspice; pinch salt; 1/2 cup whole wheat flour; 1.5 cups oats; 2/3 cup chopped walnuts; 1.5 cups fresh currants

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 15

Ingredients

1 egg or egg replacer (Tbsp chia and 3 Tbsp water)1/2 cup applesauce1/4 cup dark brown sugar, packed1 cup greek yogurt, plain1.5 tsp cinnamon1 tsp allspicepinch salt1/2 cup whole wheat flour1.5 cups oats2/3 cup chopped walnuts1.5 cups fresh currants

Directions

Mix chia with water and let gel for 5 minutes (or whisk an egg) in a large bowl.
Add the rest of the ingredients in order.
Put into muffin tins.
Bake at 350 for 15 to 20 minutes.

Serving Size:�Makes 15 muffins

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 116.8
Total Fat: 4.6 g
Cholesterol: 0.8 mg
Sodium: 123.8 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.6 g
Protein: 4.1 g

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