Halupki Crock Pot

Name: Halupki Crock Pot Recipe
Prep time: 5 min
Cook time: 640 min
Total time: 645 min
Yield: 8
Ingredients: 1 large cabbage cored and cut up raw; 1 pound ground beef (or turkey or pork- nutrition facts with beef); 1 medium onion chopped; 1 cup uncooked brown rice; 29oz can tomato sauce; 1 cup water; salt + pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 640

Number of Servings: 8

Ingredients

1 large cabbage, cored and cut up, raw1 pound ground beef (or turkey, or pork- nutrition facts with beef)1 medium onion, chopped1 cup uncooked brown rice29oz can tomato sauce1 cup watersalt + pepper to taste

Directions

In crockpot, layer cabbage, uncooked ground meat, onion, uncooked rice, remained of cabbage, then tomato sauce. Add 1 cup water and salt and pepper. Cook on LO setting at least 6 hours (the longer the better).

Serving Size: Make about 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARI2012.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 253.9
Total Fat: 12.6 g
Cholesterol: 42.5 mg
Sodium: 607.9 mg
Total Carbs: 22.8 g
Dietary Fiber: 5.8 g
Protein: 14.4 g

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