Doug's Berry and Brown Rice Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 TB Jarrow Organic Brown Rice Protein concentrate, 1 C. Trader Joe's Unsweetened Coconut Milk 3/4 c. Fresh Strawberries 1 TB Flax Seed Meal (ground flax) 1/2 C. Fresh Spinach 1/4 C. Fresh Kale 1/2 C. Water Ice Cubes as needed
Pour coconut milk in a high powered blender such as Vitamix. Add remaining ingredients and blend on X-Smoothie speed till smooth and veggies and fruit are blended in. Add ice cube as needed to make thicker.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGBODDY.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGBODDY.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 47.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 6.6 g
- Protein: 16.2 g
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