Sweet Kale Smoothie Recipe

Name: Sweet Kale Smoothie Recipe Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup ice; 6oz apple juice; 2 cups kale; 1 1/2 bananas

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup ice6oz apple juice2 cups kale1 1/2 bananas

Directions

Mashed the bananas and then add all ingredients to your blender. Enjoy!

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user TTRANCHINA27.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 40.3 mg
Total Carbs: 35.1 g
Dietary Fiber: 4.6 g
Protein: 3.3 g

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