Brown rice, broccoli cassarole

Name: Brown rice, broccoli cassarole Recipe
Yield: 18
Ingredients: Ingredients:; Broccoli frozen 1 package (10 oz) (remove); *Brown Rice medium grain 4.5 cup (remove); *Campbell's Cream of Chicken Soup (98% fat free) 1.25 cup (remove); Milk 2% with added nonfat milk solids without added vit A 1.25 cup (remove); Cheddar Cheese 1 cup shredded (remove)

Number of Servings: 18

Ingredients

Ingredients:Broccoli, frozen, 1 package (10 oz) (remove)*Brown Rice, medium grain, 4.5 cup (remove)*Campbell's Cream of Chicken Soup (98% fat free), 1.25 cup (remove)Milk, 2%, with added nonfat milk solids, without added vit A, 1.25 cup (remove)Cheddar Cheese, 1 cup, shredded (remove)

Directions

mix and cook

Serving Size: 18.5 1/2-cup servings

Number of Servings: 18.5

Recipe submitted by SparkPeople user CLLOUKINAS.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 100.9
Total Fat: 3.1 g
Cholesterol: 9.2 mg
Sodium: 157.6 mg
Total Carbs: 14.3 g
Dietary Fiber: 1.4 g
Protein: 4.0 g

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