Brown rice protein Shake

Name: Brown rice protein Shake Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: *Brown Rice Protein Powder 28 gram(s) (remove); *Rooster Brand Coconut Milk 1 cup (remove); Blueberries fresh .5 cup (remove); Flaxseed 1 tbsp (remove); Spinach fresh .5 cup (remove); Strawberries fresh .25 cup halves (remove); Water tap .5 cup (8 fl oz) (remove); Add an Ingredient

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

*Brown Rice Protein Powder, 28 gram(s) (remove) *Rooster Brand Coconut Milk, 1 cup (remove) Blueberries, fresh, .5 cup (remove) Flaxseed, 1 tbsp (remove) Spinach, fresh, .5 cup (remove) Strawberries, fresh, .25 cup, halves (remove) Water, tap, .5 cup (8 fl oz) (remove)Add an Ingredient

Directions

mix all ingredients in blender.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKIENIKKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 464.5
Total Fat: 29.3 g
Cholesterol: 0.0 mg
Sodium: 96.9 mg
Total Carbs: 27.6 g
Dietary Fiber: 8.5 g
Protein: 22.5 g

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