Savory South African style cornbread

Name: Savory South African style cornbread Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 1 cup wholemeal flour; 1 cup course yellow cornmeal; 3 Tbsp sugar; 1 Tbsp baking powder; 1 tsp salt; 1/2 tsp black pepper; 1 cup grated low fat cheddar cheese; 1 cup low fat buttermilk; 8 Tbsp low fat margarine spread; 1 med egg; 1/4 cup tinned yellow corn

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 cup wholemeal flour1 cup course yellow cornmeal3 Tbsp sugar1 Tbsp baking powder1 tsp salt1/2 tsp black pepper1 cup grated low fat cheddar cheese1 cup low fat buttermilk8 Tbsp low fat margarine spread1 med egg1/4 cup tinned yellow corn

Directions

Turn oven onto 190 degrees Celsius. Mix flour, cornmeal, sugar, baking powder, salt, pepper and cheese together. Add the other ingredients and mix with a wooden spoon until all ingredients are well blended. Spray either a loaf tin or 12 cup muffin pan. Bake until golden brown on top and a knife comes out clean.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user BEVILYNN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 147.1
Total Fat: 5.1 g
Cholesterol: 16.5 mg
Sodium: 469.4 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.1 g
Protein: 5.7 g

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