Chicken Schnitzel with Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup plain fat free Greek yogurt1/4 cup whole-grain mustard1/4 cup bread crumbs3/4 teaspoon dried marjoramKosher salt and freshly ground pepper1/4 cup all-purpose flour1/2 teaspoon paprikaPinch of freshly grated nutmeg3 egg whites1 1/2 lb boneless skinless chicken breastscooking spray
1. Preheat oven to 350F.
2. Whisk the yogurt and mustard in a bowl until smooth; place in fridge while the chicken is prepared.
3. Place bread crumbs in a shallow dish and add the marjoram, and salt and pepper to taste. In another shallow dish, season the flour with the paprika and nutmeg. Stir the egg whites in a third dish. Season the chicken with salt and pepper.
4. Dredge each cutlet in the flour, shaking off the excess. Dip in the eggs and then in the breadcrumbs, pressing to coat both sides. Place on foil lined baking sheet sprayed with cooking spray
5. Place chicken in preheated oven and bake for 30-35 minute, or until internal temperature reaches 165F.
6. Serve each breast with a drizzle of the mustard sauce.
Serving Size: Makes 4 servings
2. Whisk the yogurt and mustard in a bowl until smooth; place in fridge while the chicken is prepared.
3. Place bread crumbs in a shallow dish and add the marjoram, and salt and pepper to taste. In another shallow dish, season the flour with the paprika and nutmeg. Stir the egg whites in a third dish. Season the chicken with salt and pepper.
4. Dredge each cutlet in the flour, shaking off the excess. Dip in the eggs and then in the breadcrumbs, pressing to coat both sides. Place on foil lined baking sheet sprayed with cooking spray
5. Place chicken in preheated oven and bake for 30-35 minute, or until internal temperature reaches 165F.
6. Serve each breast with a drizzle of the mustard sauce.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 4.4 g
- Cholesterol: 65.0 mg
- Sodium: 735.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.6 g
- Protein: 29.9 g
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