Cheesy Shells

Name: Cheesy Shells Recipe
Yield: 5
Ingredients: 1 package Creamy garlic shells; 1 box Rice a Roni shells and white cheddar; 1 cup shredded cheese; 1 and 2/3 cup frozen sweet corn

Number of Servings: 5

Ingredients

1 package Creamy garlic shells1 box Rice a Roni shells and white cheddar1 cup shredded cheese1 and 2/3 cup frozen sweet corn

Directions

Prepare Shells and then add cheese and corn at end

Serving Size: 1 cup prepared

Number of Servings: 5

Recipe submitted by SparkPeople user MISSPENNYBELL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 431.7
Total Fat: 17.6 g
Cholesterol: 33.8 mg
Sodium: 788.8 mg
Total Carbs: 55.9 g
Dietary Fiber: 3.9 g
Protein: 16.4 g

More Recipes Like This

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews