Southwest Salad
- Number of Servings: 6
Ingredients
2 small trimmed chicken breasts cut into cubes1 can black beans, drained and rinsed1/2 c frozen yellow sweet cornGreen leafy lettuce1/2 oz. Tortilla chips, Crushed/ground upRed pepper, black pepper, and onion powder to taste
Cook chicken seasoned with red and black pepper and onion powder.
Add corn and black beans and warm through.
Put your lettuce in a bowl.
Add chicken, bean, corn mixture.
Sprinkle with Tortilla chips.
Serving Size: Makes 6 Salads
Number of Servings: 6
Recipe submitted by SparkPeople user MISMOMX2.
Add corn and black beans and warm through.
Put your lettuce in a bowl.
Add chicken, bean, corn mixture.
Sprinkle with Tortilla chips.
Serving Size: Makes 6 Salads
Number of Servings: 6
Recipe submitted by SparkPeople user MISMOMX2.
Nutritional Info Amount Per Serving
- Calories: 130.8
- Total Fat: 2.4 g
- Cholesterol: 2.0 mg
- Sodium: 45.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.3 g
- Protein: 7.2 g
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