Banana Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Ingredients:1-1/2 cups fat free milk 1 peeled and sliced medium banana,frozen – wrap sliced banana in plastic wrap or place in a freezer storage bag – freeze several hours or overnight. 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract, optional Cinnamon for garnish, optional
Preparation:
In a blender container combine all ingredients, except cinnamon.
Blend until smooth, about 20 seconds.
Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SHEASHEA6.
In a blender container combine all ingredients, except cinnamon.
Blend until smooth, about 20 seconds.
Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SHEASHEA6.
Nutritional Info Amount Per Serving
- Calories: 81.7
- Total Fat: 0.4 g
- Cholesterol: 1.2 mg
- Sodium: 32.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g