Egg White, Onion, Spinach Omelette

Name: Egg White, Onion, Spinach Omelette Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: Spray pan with PAM chop onion & saute until translucent. Add tomatoes and spinach saute for a minute or two add whisked egg whites salt & pepper. Flip after its set.

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

Spray pan with PAM, chop onion & saute until translucent. Add tomatoes and spinach, saute for a minute or two, add whisked egg whites, salt & pepper. Flip after its set.

Directions

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PENNYDEMORA2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 112.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 197.6 mg
Total Carbs: 14.1 g
Dietary Fiber: 3.3 g
Protein: 13.5 g

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