Absolutely Zippy Spinach and Mushroom Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large Egg1 large Egg white1/2 cup Chopped Mushrooms1 10-oz pk (10 oz)Spinach, frozen2 tbsp Onion powder2 tbsp Garlic powder1 tbsp Red Pepper Flakes1/3 cup Weight Watcher Mexican shrd. cheese Canola Oil Cooking Spray
* Preheat your oven to 375
* Spray 24 mini-muffin tin cups with canola.
* place a very scant pinch of pepper flakes in the bottom of each cup (I mean it! a TINY amount in each.. like 5 or 6 flakes, tiny!)
* Mix your eggs, spinach, and mushrooms with the onion and garlic.
* Distribute the mixture evenly to each cup
* Add a small pinch of cheese to the top of each cup
* Bake 20 minutes
*try not to eat them all in one sitting.. like I just did. (frowny face)
Serving Size: makes 8 3-bite servings
* Spray 24 mini-muffin tin cups with canola.
* place a very scant pinch of pepper flakes in the bottom of each cup (I mean it! a TINY amount in each.. like 5 or 6 flakes, tiny!)
* Mix your eggs, spinach, and mushrooms with the onion and garlic.
* Distribute the mixture evenly to each cup
* Add a small pinch of cheese to the top of each cup
* Bake 20 minutes
*try not to eat them all in one sitting.. like I just did. (frowny face)
Serving Size: makes 8 3-bite servings
Nutritional Info Amount Per Serving
- Calories: 44.5
- Total Fat: 1.5 g
- Cholesterol: 23.3 mg
- Sodium: 59.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.4 g
- Protein: 3.7 g
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