homemade ranch dressing

Name: homemade ranch dressing Recipe
Yield: 6
Ingredients: 2 tablespoons fat-free cottage cheese; 2 tablespoons low fat buttermilk; 2 tablespoons plain low fat yogurt; 1 teaspoon lemon juice; 1/4 teaspoon dill; dash of pepper

Number of Servings: 6

Ingredients

2 tablespoons fat-free cottage cheese2 tablespoons low fat buttermilk2 tablespoons plain, low fat yogurt1 teaspoon lemon juice1/4 teaspoon dilldash of pepper

Directions

combine all ingredients together in a blender until well mixed

Number of Servings: 6

Recipe submitted by SparkPeople user MMDBEAUTY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 81.2
Total Fat: 1.4 g
Cholesterol: 5.6 mg
Sodium: 227.3 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.2 g
Protein: 8.5 g

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