Italian Chicken with Cheese

Name: Italian Chicken with Cheese Recipe
Yield: 6
Ingredients: one pound of boneless skinless chicken breasts; one can of diced italian tomatoes; 1 cup sliced onion; 1 TBSP oregano; 1 TBSP garlic powder; pinch of salt and pepper; 1/4 cup bread crumbs; 2 oz shredded mozzaarella cheese

Number of Servings: 6

Ingredients

one pound of boneless skinless chicken breastsone can of diced italian tomatoes1 cup sliced onion1 TBSP oregano1 TBSP garlic powderpinch of salt and pepper1/4 cup bread crumbs2 oz shredded mozzaarella cheese

Directions

Mix the crumbs, oregano, garlic powder, salt and pepper in a bag. Coat the breasts, and broil 4 min on each side. In a skillet, saute the onions and tomotoes. Add some mushrooms and some chopped basil, if desired. IN a large casserole dish, put a little of the sauce on the bottom. Then place the broiled chicken breasts. then, cover with the sauce, top with the cheese, and cover with foil. Bake at 375 for 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user WHATAGRL42.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 145.9
Total Fat: 2.9 g
Cholesterol: 49.4 mg
Sodium: 222.7 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.3 g
Protein: 21.2 g

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