Egg McAngel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Omega-3 large eggs 1/2 c. liquid Egg Whites 2 TB low fat shredded cheese 1 TB 1/3 Less Fat Neufchatel Cream Cheese Dash each Salt & Pepper 3 100% Whole Wheat Orowheat Sandwich Thins 1 TB Margarine butter blend, 60% corn oil margarine and 40% butter 1 1/2 slices Muenster Cheese,
Make the egg mixture: Combine the eggs, cheeses, salt and pepper in a blender. Mix. Grease small ramekins about the size of an English muffin in diameter. Pour the mixture evenly between the three.
Bake in microwave for 2-3 minutes, or till done.
Toast the thins and lightly butter each of them, dividing the butter between them.
Top the bottom of each sandwich thin with one of the eggs, then 1/2 slice cheese. Microwave an additional 10 seconds, or till the cheese is slighty melted.
You can also top this with a slice of deli ham, turkey, or a slice of bacon, cut in half.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DOUGBODDY.
Bake in microwave for 2-3 minutes, or till done.
Toast the thins and lightly butter each of them, dividing the butter between them.
Top the bottom of each sandwich thin with one of the eggs, then 1/2 slice cheese. Microwave an additional 10 seconds, or till the cheese is slighty melted.
You can also top this with a slice of deli ham, turkey, or a slice of bacon, cut in half.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DOUGBODDY.
Nutritional Info Amount Per Serving
- Calories: 301.3
- Total Fat: 15.1 g
- Cholesterol: 209.5 mg
- Sodium: 531.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.0 g
- Protein: 20.5 g
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