Midwestern Cashew Salad Pitas

Name: Midwestern Cashew Salad Pitas Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 8 oz. plain low-fat yogurt; 1-2 tbsp. cilantro (or parsley); 1/4 tsp. curry powder; 1 cup dry-roasted cashews; 1 cup chopped cucumber; 1 cup chopped red/green pepper; 1/2 cup chopped red onion; 4 pita bread rounds split

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

8 oz. plain, low-fat yogurt 1-2 tbsp. cilantro (or parsley) 1/4 tsp. curry powder1 cup dry-roasted cashews 1 cup chopped cucumber1 cup chopped red/green pepper1/2 cup chopped red onion4 pita bread rounds, split

Directions

Stir yogurt, cilantro, and curry together in bowl. Stir in cashews, cucumbers, sweet pepper, and red onion. Break pitas in half and spoon salad into pita rounds. Makes four half-pita servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EIGHDRIEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 331.1
Total Fat: 17.7 g
Cholesterol: 3.7 mg
Sodium: 199.2 mg
Total Carbs: 35.8 g
Dietary Fiber: 4.5 g
Protein: 12.0 g

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