Whole Wheat Oat Pumpkin Muffins

Name: Whole Wheat Oat Pumpkin Muffins Recipe
Cook time: 25 min
Total time: 25 min
Yield: 12
Ingredients: 1 egg extra large; 2/3 cup Splenda Granular of equivalent of your choice; 1 can (1 3/4 cup) pumpkin not pumpkin pie mix; 1 tsp vanilla extract; 2/3 cup milk 1%; 1/2 cup whole wheat flour; 1 cup oat flour see note below; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1 tsp cinnamon; 1/2 tsp cloves ground; 1/2 tsp nutmeg ground; 2 tbsp flax ground; 2 tbsp hemp seed hearts

Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 egg, extra large2/3 cup Splenda Granular, of equivalent of your choice1 can (1 3/4 cup) pumpkin, not pumpkin pie mix1 tsp vanilla extract2/3 cup milk, 1%1/2 cup whole wheat flour1 cup oat flour, see note below1 tsp baking powder1 tsp baking soda1/2 tsp salt1 tsp cinnamon1/2 tsp cloves, ground1/2 tsp nutmeg, ground2 tbsp flax, ground2 tbsp hemp seed hearts

Directions

Preheat oven to 425 degrees. Spray a 12 serving muffin pan with nonstick cooking spray or line with paper baking cups and spray with nonstick cooking spray. Set aside. In a large bowl combine pumpkin, egg, Splenda, vanilla, milk and stir well. Add in flours, baking soda, baking powder, salt, spices, ground flax, hemp seed hearts and mix. Fill prepared muffin tins and sprinkle tops with oatmeal flakes or extra cinnamon. Bake 25 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user WRINKLERANCH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 96.4
Total Fat: 2.7 g
Cholesterol: 18.6 mg
Sodium: 548.1 mg
Total Carbs: 14.8 g
Dietary Fiber: 3.2 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews