Parmesean Chicken Bake

Name: Parmesean Chicken Bake Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: Chicken Breast no skin 12 ounces (4- 3 ounce breasts); non-fat greek yogurt plain 0.75 cup; Parmesean Cheese- Crystal Farms 8 tbs; Lawry's Seasoned Salt 1.5 tsp; GARLIC POWDER 1 tsp; Pepper black 0.25 tsp

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Chicken Breast no skin 12 ounces (4- 3 ounce breasts) non-fat greek yogurt plain, 0.75 cup Parmesean Cheese- Crystal Farms, 8 tbs Lawry's Seasoned Salt, 1.5 tsp GARLIC POWDER, 1 tsp Pepper, black, 0.25 tsp

Directions

1. Preheat oven to 375 degrees.
2. Spray the inside of an 8x8 in baking dish and lay chicken in the dish.
3. Mix the remaining ingredients minus 3 tbs of the Parmesan cheese.
4. Cover the chicken with the mixture and then sprinkle the remaining cheese on top.
5. Bake for 45 minutes or until the chicken is cooked through.

Serving Size: Makes 4 - servings

Number of Servings: 1

Recipe submitted by SparkPeople user DE40EF1661.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 608.9
Total Fat: 15.3 g
Cholesterol: 232.9 mg
Sodium: 2,469.2 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.1 g
Protein: 101.1 g

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