Apple Pie Smoothie

Name: Apple Pie Smoothie Recipe
Yield: 2
Ingredients: 5 raw almonds (or 2 Tbsp. hemp seeds); 1 red apple; 1 banana; 3/4 cup nonfat Greek yogurt; 1/2 cup nonfat milk; 1/4 teaspoon cinnamon

(1)

Number of Servings: 2

Ingredients

5 raw almonds (or 2 Tbsp. hemp seeds)1 red apple1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Directions

Blend all ingredients until smooth

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BUDGETMOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.4
Total Fat: 3.9 g
Cholesterol: 7.5 mg
Sodium: 59.0 mg
Total Carbs: 37.2 g
Dietary Fiber: 4.7 g
Protein: 12.2 g

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Member Reviews

ERIKA959
I like it , for tomorrow mornig - 7/10/17